A gentle, kid-friendly mini guide that teaches children what self-care really means: noticing their feelings, caring for their body, and choosing calming tools that help them feel safe and steady. Kids will learn:

What is Self Care?

A child-friendly explanation of self-care as taking care of your feelings, your body, and your energy. 

My Self-Care Choices

A menu of safe, simple self-care options children can choose when they feel overwhelmed, tired, frustrated, scared, or sad.

Plus a check-off routine builder.

My Self-Care Plan

A fill-in-the-blank plan that helps children build their own routines, grounding tools, support system, and confidence.